i came to insula following a couple of years significant life events- bereavement and family struggles. The setting made me feel safe and heard and for the first time i felt that i wasnt alone. i was able to work through the challenges i faced with Sharon and it has changed everything for me. i still have alot of work to do but the sessions gave me insight into how i could change simple things in my life to support myself. i am very grateful for insula. Thank you for helping me.

I honestly can?t recommend Insula wellbeing enough! I had the best experience when I needed it the most! I found myself in a position were I knew I needed help but had no idea where to turn or exactly what help I could get. I contacted their page after seeing a post on Facebook and Sharon contacted me right away (on a Sunday), got me booked in for a couple of days later and helped me with the tools I needed over a couple of months to help myself to a better place and be in control again. My mental health had got the better of me for some time but after the first session at Insula I knew I was on the right track to getting back to myself. Such a fantastic service and so friendly. If you are reading this and have been struggling with your mental health please contact these lovely ladies.

Absolutely fantastic workshop yesterday. Very informative and helpful and everything was explained in a friendly, fun and relaxed way. Thanks so much Sharon and Jessica, I will definitely be signing up to another! Oh and the homemade scones and tray bakes were such a lovely added touch ??.

Your workshops forced me to identify and focus on areas I wouldn't have done. They were structured, relatable and it felt like a really safe space. As hosts you also were relatable in a manner that put participants at ease. You are both fab, I hope you realised that you did a great job.

The workshops were detailed, informative, valuable practical information. Very well explained and good to work through stuff in session. It was relaxed and informal

The workshops were very good and very beneficial. Great to break it down with a practical application

Jessica and Sharon are lovely, very welcoming and enabled me to talk freely and openly. I got a lot of help and guidance from workshops and really would recommend this to anyone

Thank you so much! This course has not only helped me but my mum as well. I feel that she can understand me better and for that I am eternally grateful

Just keep doing what you are doing. You are both amazing women, thank you

loved this group, so glad I found you guys.

They were helpful for me and helped me with problems that I had and was dealing with

The techniques to calm my anxiety have been working wonders and I felt my feelings were completely validated by my counsellor. The sheets of information and techniques really helped. I'm very grateful overall.

This improved all aspects of my life from the skills I have learnt. I think anybody who feels any kind of mental unwellness should go and the skills I have learnt will serve me my whole life.

Sharon made me feel completely at ease, no judgements made. I was given the tools advice and techniques to support my mental health recovery. I've never used services such as this before but would fully recommend